Apr 22, 2023
Sunday
Day 1
16:00 Arrival
17:30 Opening talk
19:00 Dinner
20:30 Free diving- Sound body and breath introduction
Apr 23, 2023
Monday
Day 2
7:30-9:00 Awakening the senses
9:30 Breakfast
10:30-12:00 Sound session - Connecting to your instinctual expressions.
12:00-13:15 Gyrokinesis – move to make your body comfortable and happy
13:30 Lunch
16:00-17:00 Movement qualities improvisation
17:15-18:30 Partnering improvisation
19:00 Dinner
20:30 Body relaxation
Apr 24, 2023
Tuesday
Day 3
7:30-9:00 Awakening of the senses
9:30 Breakfast
10:30-13:00 sound session – going dipper transforming through the heart
13:30 Lunch
16:00-19:00 Breathing session
19:30 Dinner
20:00 The magic touch (partnering treatment)
Apr 25, 2023
Wednesday
day 4
7:30 Outdoors walking meditation
9:30 Breakfast
10:30-11:30 Movement Improvisation
11:45 - 13:15 Movement in space research
13:30- Lunch
16:00- 18:45- Gyrokinesis – expanding the physical body
19:00-Dinner
20:30- rhythm & voice journey
Apr 26, 2023
Thursday
Day 5
7:30- Awakening the senses
9:30- Breakfast
10: 30- 13:00 Metamorphosis – the Gyrokinesis breathing session with music.
13:30 Lunch
16:00 Group heart sound bath.
19:00 Dinner
20:30 Party (starting with an improvisation session as a warmup)
Apr 27, 2023
Friday
Day 6
6:30 Morning Meditation
9:00-10:30 See you later Session
11:00 - Brunch
12:30 - A bus to Barcelona